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81.58g vs 79.1g; Significantly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. This is a bar chart of minerals by the percent daily value. About Food Exercise Apps Community Blog Shop Premium. 3.14% higher water content per 100g? tom yum pot. The micronutrients in these vegetables vary a bit. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The %DV Why is White Potato better than Lotus Root? About Food Exercise Apps Community Blog Shop Premium. Missing data does not equal 0. is the percent daily value you should aim to eat each day. This is a bar chart of vitamins by the percent daily value. It only means the data has not been collected and is unknown. 0 %--Fat. Your daily values may be higher or lower depending on your energy needs. Amount Per 100g; Calories - 74: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 17.23g: Dietary Fiber : 4.9g: Sugars : 0g: Protein: 2.6g This is a bar chart of minerals by the percent daily value. Lotus root has 0.1 g fat per 100g. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. 2,000 calories a day is used for general nutrition advice. Canned lotus root is typically sliced and packed in water with salt. 21. 1 oz. There are 60 calories in 10 slices of Lotus Root. (~ = missing data), Bar length Missing data does not equal 0. how to burn 66 calories (100g of cooked lotus root) your weight: jogging (5 mph) 8mins. Where do the calories in Lotus Root, raw come from? Carbs in lotus root. The %DV Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can Serving Size : 3.5 oz. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Nutrition Summary: Positive Facts: This serving of Lotus root, cooked, boiled, drained, with salt is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Lotus root, cooked, boiled, drained, with salt. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). 2,000 calories a day is used for general nutrition advice. Log In. Please note the percent daily values are based on a 2,000 calorie diet. In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. If you’re doing a keto diet, feel free to omit the lotus root for a lower carb option. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. They are crunchy and sort of taste like potatoes! 70 Cal. 1.1% 85.9% 13.0% Total Fat Total Carbohydrate Protein 6 cal. This is a bar chart of vitamins by the percent daily value. Lotus root is sweet, rich in starch, protein, vitamin C and B1. Nutrition facts for Lotus root, raw, recommended daily values and analysis. The Skinny from CalorieLab . Carb Counter Vegetables Lotus root. Lotus root is the leading food as a vegetable. Which lotus root is suitable for stewing and raw food? (~ = missing data). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 74 calories in 100 grams of Lotus Root. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 83 %10 gCarbs. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. tom kha pot. 2,000 calories a day is used for general nutrition advice. (~ = missing data), Bar length * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bar length represents the %DV. shredded cabbage, lotus root, tofu, carrots, mint leaves and peanuts with light vinaigrette dressing. It only means the data has not been collected and is unknown. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. 10 slices (2-1/2" dia) 60. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The %DV According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. Serving Size : 50 g. 48 Cal. Daily Goals. Fat in lotus root. Find nutrition facts for over 2,000,000 foods. In lotus root is less carbohydrates than in yam. lotus salad . Calorie breakdown: 1% fat, 86% carbs, 13% protein. is the percent daily value you should aim to eat each day. Lotus Root Cooked Boiled Drained Without Salt, Bar length represents the %DV. Our commitment is to provide high quality data and easy to use tools. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. 17 %2 gProtein. (~ = missing data). Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Lotus root, cooked, boiled, drained, with salt: 0.5 cup 9.62 g 39.60 31.03 78.4%: 10 slices (2-1/2" dia) 14.27 g 58.74 46.03 78.4%: 100g 16.03 g Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. is the percent daily value you should aim to eat each day. Crispy Lotus Root Chips (Renkon Chips) fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. All three vegetables are good sources of dietary fiber, with lotus root leading the way. My favorite local Japanese restaurant Izakaya Ginji in San Mateo offers these Renkon Chips or Lotus Root Chips.After ordering this menu a few times, I knew I had to make these at home. Nutrition Value of Lotus Root – Rich Source of Antioxidants. Nutritional summary of "Lotus root, raw": This food is quite low in saturated fat, is low in sodium, is an excellent source of dietary fiber, vitamin C and potassium, and is a good source of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, phosphorus, copper and manganese. Complete nutrition facts calculator for lotus-root vegetables shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root. Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. While buying, look fo… All data is sourced from the USDA Food Data Central. Our commitment is to provide high quality data and easy to use tools. spicy and sour soup with coconut milk, mixed vegetables, tofu, soy protein, mushrooms and thai spices. Calories. Serving Size 1 slices (2-1/2" dia) Calories 6 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 3mg 0% Potassium 45g 0% Total Carbohydrate 1g 0% 7mins. Log Food. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. The %DV Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat walking (15 minute mile) 14mins. 11.5 Net Carbs Per Serving Add to Food Diary 100 g. Sign Up. bicycling. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Lotus Root Health Benefits and Nutrition Facts. Daily Goals. Serving Size. 14mins. Log Food. Nutrition Facts of Lotus Root . Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. is the percent daily value you should aim to eat each day. 89 %16 gCarbs. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. Find nutrition facts for over 2,000,000 foods. Calculate burning calories for other portions: 100g 1 cup 1 slices. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. They … The trans fat content of this food has not been determined. How does this food fit into your daily goals? All data is sourced from the USDA Food Data Central. 11 %2 gProtein. aerobic dancing. If you’ve never tried lotus root, I definitely recommend it! Number of displayed food(s) - 3. Press the button (add to counter) in the table. represents the %DV. ... Lotus Root, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. How does this food fit … Nutrition Facts; Serving Size: 100 grams (100g) Calories: 74 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 40mg: 2%: Total Carbohydrate 17.2g: 6%: Dietary Fiber 4.9g: 20%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 2.6g: 5%: Vitamin C 44mg: 49%: Vitamin D 0μg: 0%: Iron 1.2mg: 6%: Calcium 45mg: 3%: Potassium 556mg: 12%: Phosphorus … represents the %DV. So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. Lotus root (renkon) harvest begins by August and lasts until fall. Nutrition Information For Lotus. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. Lotus root has 17.23 g carbohydrates per 100g. swimming (25 yards per min) 12mins. Calorie Goal 1,952 cal. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … Yi Feng Yi Feng - Lotus root powder. 48 / 2,000 cal left. Log In. Sign Up. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Lotus root Lotus root - Lotus root. 12mins dancing. Be different based on a 2,000 calorie diet displayed food ( s ) - 3 is sourced from USDA. Packed in water with salt facts calculator for lotus-root calories in 10 of. Data tools and articles to empower you to create a better diet being high in potassium vitamin! ( change ) tried lotus root contain 74 calories in 100 grams of lotus root Cooked Boiled Drained salt. Is easy to count that medium size lotus root have 0 milligrams of Cholesterol and 0.1 of! A fat soluble vitamin that comes in various forms in 10 slices of lotus root – rich Source of fiber... 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