mediterranean diet greece

Fruits and veggies are mainstays of the Mediterranean diet, along with legumes and fish. And it also has antiviral [2] and antibiotic properties [3], which the Greeks must have picked up on because its essential oils have long been used as a folk remedy to treat colds and infections. Subscribe here to get new posts and recipes via email. Call center: +30 210 324 7511. [1] https://www.ncbi.nlm.nih.gov/pubmed/8933203, [2] https://www.ncbi.nlm.nih.gov/pubmed/24779581), [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400296/, [4] https://www.ncbi.nlm.nih.gov/pubmed/19865527, [5] https://www.ncbi.nlm.nih.gov/pubmed/29333341, [6] https://www.ncbi.nlm.nih.gov/pubmed/21630133, [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099726/, [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400296, [9] https://brunswicklabs.com/blog/greek-mountain-tea-sideritis-l-functional-components-and-biological-activity/, [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/, © Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas The Mediterranean diet is a healthy eating pattern that is based on the traditional diets of those in countries like Spain, France, Italy, and Greece. Any blog readers should seek their own medical advice before making any decisions related to their nutrition and health. The leaves and flowers are harvested, dried and then boiled to make a smooth, herbaceous, and slightly floral herbal tea. The network brings together the national communities of seven countries – Greece, Spain, Italy, Croatia, Cyprus, Morocco and Portugal – that supported the inscription of the Mediterranean Diet on the Representative List of Intangible Cultural Heritage of Humanity of UNESCO. Hippocrates, the so-called “father of medicine”, practiced with nearly 250 varieties of herbs native to his home island of Kos. A fascinating research study found that drinking two cups of sage tea a day significantly increased blood antioxidant levels, lowered “bad” LDL cholesterol, and increased “good” HDL cholesterol [4]. This delicate little flower also has some truly impressive healing properties. During the teleconference, Morocco presented the actions it coordinated during its mandate and was followed by presentations from the representatives of the ministries of the seven countries, including representatives of the Emblematic Communities, on the actions they have developed for the preservation and promotion of the Mediterranean Diet, as well as their cooperation with other stakeholders. Oregano, meaning “mountain joy”, is one of the quintessential Greek herbs. Good for your brain. In addition to its culinary use, the ancient Greeks enjoyed it as a fragrance, and even today you can find lots of personal care products made with thyme. Eating grilled fish, caught fresh, with garlic sauce and polenta, is delicious! The Greek traditional diet is based largely on fresh, unprocessed seasonal product. Oregano is such a defining flavor of Greek cuisine, it’s hard to imagine a dish that doesn’t incorporate it somehow. Pylos-Nestor Municipality: Mediterranean Diet can be a key tool for development. Fish plays a big part in the Mediterranean diet while red meat is usually left for special occasions such as Easter. Save my name, email, and website in this browser for the next time I comment. You can add oregano fresh or dried to everything from pastas sauces, salad dressings, marinades—the list goes on. The seven Mediterranean communities have been distinguished by UNESCO as “emblematic” where the Mediterranean Diet is still alive, transmitted, protected, celebrated and recognized as part of the shared Intangible Cultural Heritage. The Mediterranean diet encourages eating plenty of fish and seafood, which are rich in heart-healthy omega-3 fatty acids, in place of red meat. My first trip to Crete, the Greek island considered to be one of the healthiest places in the world, was the beginning of my education about the true Mediterranean Diet. The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. The Mediterranean diet has been recognized for decades now as a pillar of healthy living. design by // developed by gt-solutions, 'MAMA' Tv Show - Τι Θα Φάμε Σήμερα Μαμά 2, Baked Mediterranean Tuna Salad Spring Rolls, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. 6, Psylla str. Bread … Photo credit: Pylos-Nestor Municipality / © Elias Lefas. And as I always believe, Greek is best. “Today more than ever the Mediterranean Diet is still alive, despite the challenges that it faces. According to Masley, this diet plan incorporates a fusion of what is eaten in Spain, … Tsiodras, who, according to a recent poll, is the most popular man in Greece at the moment suggested on Monday that the best cuisine is Greece’s traditional diet, a version of the Mediterranean … The Mediterranean diet is touted as one of the world’s most nutritious diets, celebrated by health experts across the globe. Guest posts are welcome. Wild Greek chamomile has such a concentrated aroma and flavor that just can’t be compared to a stale, supermarket tea bag. Athens GR 10557 It’s really diverse. In general, here's what Mediterranean-style eating involves: High in fruit and vegetables. Moderate amounts of dairy, poultry and … This island has some of … But research is showing that there may actually be something to this. Its concentrated phytonutrients can help in improving cardiovascular conditions, stimulate the immune system, and provide some protection against cancer [10]. Greece claimed and assumed the presidency of the Mediterranean Diet Network and coordination of the actions for 2021 following an intergovernmental teleconference, which that took place under the initiative of the Pylos-Nestor Municipality and the Maniatakeion Foundation, held on the occasion of Morocco completing its mandate as coordinator of the network communities’ joint actions. Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban … Improving cardiovascular conditions, stimulate the immune system, and provide some against. 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